Ilkka Korhonen v1000m/0:12r...2
1,500
Meters
4:41.3
Time
2:08.7
Pace
61
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 59 |
January 15, 2023 18:34:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:41.3 | 1,500 | 2:08.7 | 163 | 864 | 59 | ||
| 2:06.9 | 1,000 |  |
2:06.9 | 171 | 889 | 99 | 125 |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 841 | 22 | 125 |