Ilkka Korhonen v1000m/1:56r...3
1,513m
Meters
7:19.6
Time
1:08.8
Pace
81
Calories
| Transition Time | 3:53.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 69 |
January 15, 2023 18:58:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:19.6 | 1,513m | 1:08.8 | 0 | 69 | |||
| 1:38.3 | 1,000m |  |
1:38.3 | 368 | 1568 | 109 | 177 |
| r: 1:56 | |||||||
| 0:04.2 | 500m |  |
0:04.2 | 4724112 | 16258803 | 73 | |
| r: 1:57 | |||||||
| 1:44.1 | 500m |  |
1:44.1 | 310 | 1367 | 32 | 175 |