Ilkka Korhonen v10000m/1:05r...3
20,000m
Meters
1:08:53.1
Time
2:12.3
Pace
911
Calories
| Transition Time | 2:41.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 49 |
January 18, 2023 13:59:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:53.1 | 20,000m | 2:12.3 | 152 | 830 | 49 | ||
| 20:25.2 | 10,000m |  |
2:02.5 | 190 | 954 | 88 | 135 |
| r: 1:05 | |||||||
| 23:40.3 | 5,000m |  |
2:22.0 | 122 | 720 | 43 | 152 |
| r: 1:36 | |||||||
| 22:06.5 | 5,000m |  |
2:12.6 | 150 | 816 | 20 | 134 |