Ilkka Korhonen 7x1000m/2:00r SkiErg
7,000m
Meters
29:45.3
Time
2:07.5
Pace
440
Calories
164
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 43:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 46 |
| Stroke Count | 1599 |
| Drag Factor | 68 |
April 28, 2023 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 7,000m | 2:07.5 | 169 | 880 | 46 | 164 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 47 | 153 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 47 | 162 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 48 | 165 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 48 | 170 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 48 | 176 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 48 | 180 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 40 | 145 |
| r1,070m |
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Workout Graph
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