Ilkka Korhonen 10x1000m/2:00r SkiErg
10,000m
Meters
42:26.5
Time
2:07.3
Pace
619
Calories
170
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,896m |
| Overall Time | 1:02:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 46 |
| Stroke Count | 2359 |
| Drag Factor | 62 |
May 03, 2023 20:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.5 | 10,000m | 2:07.3 | 170 | 883 | 46 | 170 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 46 | 162 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 45 | 165 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 46 | 168 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 46 | 168 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 46 | 169 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 45 | 171 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 46 | 173 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 46 | 175 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 47 | 178 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 48 | 180 |
| r1,896m |
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Workout Graph
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