Ilkka Korhonen 4000m BikeErg
4,000m
Meters
6:55.5
Time
1:43.8
Pace
156
Calories
168
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 104 |
| Revolution Count | 722 |
| Power/kg | 3.47 |
| Drag Factor | 57 |
May 06, 2023 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.5 | 4,000m | 1:43.8 | 312 | 1374 | 104 | 168 |
| 1:23.9 | 800m | 1:44.8 | 303 | 1344 | 103 | 161 |
| 1:23.4 | 1,600m | 1:44.2 | 309 | 1363 | 104 | 165 |
| 1:23.1 | 2,400m | 1:43.8 | 312 | 1374 | 105 | 170 |
| 1:23.0 | 3,200m | 1:43.7 | 313 | 1378 | 105 | 172 |
| 1:22.1 | 4,000m | 1:42.6 | 324 | 1414 | 105 | 173 |
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Workout Graph
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