Ilkka Korhonen 4x1000m/2:00r SkiErg
4,000m
Meters
16:31.6
Time
2:03.9
Pace
256
Calories
170
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 24:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 48 |
| Stroke Count | 799 |
| Drag Factor | 66 |
April 19, 2023 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 48 | 170 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 48 | 163 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 48 | 172 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 48 | 176 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 48 | 0 |
| r79m |
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Workout Graph
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