Ilkka Korhonen 10x1000m/2:00r SkiErg
10,000m
Meters
41:03.9
Time
2:03.1
Pace
642
Calories
169
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,950m |
| Overall Time | 1:01:03.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 49 |
| Stroke Count | 2468 |
| Drag Factor | 65 |
May 10, 2023 20:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.9 | 10,000m | 2:03.1 | 187 | 944 | 49 | 169 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 49 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 49 | 157 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 49 | 160 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 49 | 165 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 49 | 169 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 50 | 171 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 50 | 175 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 52 | 179 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 48 | 180 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 54 | 185 |
| r1,950m |
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Workout Graph
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