Ilkka Korhonen 2x4000m/2:00r BikeErg
8,000m
Meters
13:51.6
Time
1:43.9
Pace
316
Calories
165
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 17:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 101 |
| Revolution Count | 1549 |
| Power/kg | 3.47 |
| Drag Factor | 62 |
May 20, 2023 15:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.6 | 8,000m | 1:43.9 | 312 | 1372 | 101 | 165 |
| 6:57.5 | 4,000m | 1:44.3 | 308 | 1359 | 101 | 162 |
| 6:54.1 | 4,000m | 1:43.5 | 315 | 1385 | 102 | 168 |
| r789m |
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Workout Graph
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