Ilkka Korhonen 20x0:30/0:30r BikeErg
6,457m
Meters
10:00.0
Time
1:32.9
Pace
289
Calories
175
Heart Rate
| Rest Distance | 4,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,841m |
| Overall Time | 20:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 104 |
| Revolution Count | 1758 |
| Power/kg | 4.86 |
| Drag Factor | 78 |
June 16, 2023 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,457m | 1:32.9 | 436 | 1801 | 104 | 175 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 100 | 157 |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 102 | 167 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 102 | 167 |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 104 | 169 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 102 | 167 |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 102 | 169 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 104 | 174 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 104 | 174 |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 104 | 175 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 104 | 174 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 104 | 177 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 104 | 178 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 104 | 179 |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 104 | 178 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 104 | 181 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 104 | 183 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 104 | 183 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 106 | 184 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 106 | 185 |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 112 | 190 |
| r4,384m |
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Workout Graph
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