Ilkka Korhonen 4x2000m/2:00r SkiErg
8,000m
Meters
33:08.3
Time
2:04.2
Pace
513
Calories
175
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 41:08.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 48 |
| Stroke Count | 1616 |
| Drag Factor | 70 |
June 17, 2023 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.3 | 8,000m | 2:04.2 | 182 | 927 | 48 | 175 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 48 | 162 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 48 | 173 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 48 | 180 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 51 | 188 |
| r80m |
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Workout Graph
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