Ilkka Korhonen 12x1000m/1:00r SkiErg
12,000m
Meters
48:26.2
Time
2:01.0
Pace
785
Calories
162
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:00:26.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 48 |
| Stroke Count | 2366 |
| Drag Factor | 80 |
July 25, 2023 15:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.2 | 12,000m | 2:01.0 | 197 | 978 | 48 | 162 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 55 | 137 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 47 | 148 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 48 | 147 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 46 | 158 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 48 | 159 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 50 | 168 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 48 | 171 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 49 | 173 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 50 | 163 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 46 | 174 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 48 | 174 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 51 | 180 |
| r213m |
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Workout Graph
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