Ilkka Korhonen 30:00 SkiErg
7,132m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 96 |
August 09, 2023 19:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 40 | 147 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 41 | 140 |
| 20:00.0 | 2,396m | 2:05.2 | 178 | 913 | 41 | 151 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 39 | 152 |
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