Ilkka Korhonen 1:30:00 SkiErg
22,536m
Meters
1:30:00.0
Time
1:59.8
Pace
1499
Calories
175
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 3817 |
| Drag Factor | 115 |
August 11, 2023 20:30:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,536m | 1:59.8 | 204 | 1000 | 42 | 175 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 46 | 169 |
| 20:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 42 | 169 |
| 30:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 43 | 170 |
| 40:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 42 | 171 |
| 50:00.0 | 2,493m | 2:00.3 | 201 | 991 | 41 | 173 |
| 1:00:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 40 | 173 |
| 1:10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 40 | 196 |
| 1:20:00.0 | 2,481m | 2:00.9 | 198 | 981 | 44 | 178 |
| 1:30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 43 | 178 |
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Workout Graph
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Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app.erg.zone/w/W_ogDRcbRvGMuS60AjKq6Q