Ilkka Korhonen v15:00/r...7 BikeErg
35,834m
Meters
1:20:00.0
Time
2:13.9
Pace
1251
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,834m |
| Overall Time | 1:20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 80 |
| Revolution Count | 6419 |
| Power/kg | 1.63 |
| Drag Factor | 64 |
September 02, 2023 11:51:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 35,834m | 2:13.9 | 146 | 801 | 80 | 132 |
| 15:00.0 | 7,311m | 2:03.1 | 188 | 945 | 93 | 123 |
| 20:00.0 | 10,724m | 1:51.8 | 250 | 1159 | 93 | 135 |
| 5:00.0 | 644m | 7:45.8 | 3 | 311 | 22 | 125 |
| 10:00.0 | 5,537m | 1:48.3 | 275 | 1246 | 92 | 145 |
| 5:00.0 | 343m | 14:34.6 | 1 | 301 | 11 | 125 |
| 10:00.0 | 5,708m | 1:45.1 | 301 | 1337 | 95 | 154 |
| 15:00.0 | 5,571m | 2:41.5 | 83 | 585 | 75 | 119 |
| r0m |
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Workout Graph
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Morning Erg
app.erg.zone