Ilkka Korhonen 5x10:00/2:00r BikeErg
27,818m
Meters
50:00.0
Time
1:47.8
Pace
1049
Calories
160
Heart Rate
| Rest Distance | 3,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 31,034m |
| Overall Time | 1:00:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 98 |
| Revolution Count | 5529 |
| Power/kg | 3.11 |
| Drag Factor | 60 |
October 11, 2023 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 27,818m | 1:47.8 | 279 | 1260 | 98 | 160 |
| 10:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 98 | 146 |
| 10:00.0 | 5,473m | 1:49.6 | 266 | 1214 | 100 | 155 |
| 10:00.0 | 5,556m | 1:47.9 | 278 | 1256 | 98 | 160 |
| 10:00.0 | 5,640m | 1:46.3 | 291 | 1300 | 99 | 166 |
| 10:00.0 | 5,744m | 1:44.4 | 307 | 1356 | 99 | 173 |
| r3,216m |
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Workout Graph
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