Ilkka Korhonen v4000m/r...4 BikeErg
16,000m
Meters
29:42.9
Time
1:51.4
Pace
581
Calories
153
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,647m |
| Overall Time | 32:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 100 |
| Revolution Count | 2983 |
| Power/kg | 2.82 |
| Drag Factor | 53 |
November 03, 2023 14:43:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:42.9 | 16,000m | 1:51.4 | 253 | 1170 | 100 | 153 | |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 100 | 141 | |
| 7:30.2 | 4,000m | 1:52.5 | 245 | 1144 | 101 | 148 | |
| r: 1:00 | 162m | ||||||
| 7:14.6 | 4,000m | 1:48.6 | 273 | 1239 | 100 | 159 | |
| r: 1:00 | 129m | ||||||
| 6:59.0 | 4,000m | 1:44.7 | 305 | 1348 | 100 | 170 | |
| r: 1:00 | 356m | ||||||
| r647m |
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Workout Graph
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4*4000
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