Ilkka Korhonen 4000m BikeErg
4,000m
Meters
6:36.2
Time
1:39.0
Pace
166
Calories
176
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 95 |
| Revolution Count | 630 |
| Power/kg | 4.01 |
| Drag Factor | 86 |
November 03, 2023 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.2 | 4,000m | 1:39.0 | 360 | 1539 | 95 | 176 |
| 1:19.5 | 800m | 1:39.3 | 357 | 1527 | 95 | 168 |
| 1:19.7 | 1,600m | 1:39.6 | 354 | 1518 | 95 | 174 |
| 1:19.4 | 2,400m | 1:39.2 | 358 | 1532 | 96 | 177 |
| 1:19.3 | 3,200m | 1:39.1 | 359 | 1536 | 95 | 180 |
| 1:18.4 | 4,000m | 1:38.0 | 372 | 1579 | 96 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.