Ilkka Korhonen 4x8:00/2:00r SkiErg
7,583m
Meters
32:00.0
Time
2:06.5
Pace
476
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 44 |
| Stroke Count | 1418 |
| Drag Factor | 68 |
November 09, 2023 17:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,583m | 2:06.5 | 172 | 893 | 44 | 164 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 42 | 153 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 45 | 162 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 46 | 171 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 44 | 173 |
| r79m |
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Workout Graph
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