Ilkka Korhonen 6x8:00/2:00r SkiErg
11,166m
Meters
48:00.0
Time
2:08.9
Pace
695
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,266m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 2091 |
| Drag Factor | 71 |
December 14, 2023 14:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,166m | 2:08.9 | 163 | 861 | 43 | 169 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 44 | 159 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 44 | 169 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 45 | 174 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 45 | 178 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 41 | 170 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 43 | 168 |
| r100m |
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Workout Graph
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