Ilkka Korhonen v8:00/1:00r...8 SkiErg
8,896m
Meters
36:00.0
Time
2:01.4
Pace
581
Calories
166
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 46 |
| Stroke Count | 1671 |
| Drag Factor | 99 |
December 22, 2023 17:08:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,896m | 2:01.4 | 196 | 973 | 46 | 166 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 45 | 159 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 48 | 166 | |
| r: 1:00 | 31m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 44 | 166 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 45 | 168 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 45 | 171 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 48 | 173 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 50 | 176 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 62 | 177 | |
| r: 1:00 | 22m | ||||||
| r304m |
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Workout Graph
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8/7/6/5/4/3/2/1 R1
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