Ilkka Korhonen 6x8:00/2:00r BikeErg
25,544m
Meters
48:00.0
Time
1:52.7
Pace
912
Calories
155
Heart Rate
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,093m |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 92 |
| Revolution Count | 5103 |
| Power/kg | 2.72 |
| Drag Factor | 64 |
March 09, 2024 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 25,544m | 1:52.7 | 244 | 1140 | 92 | 155 |
| 8:00.0 | 3,986m | 2:00.4 | 200 | 989 | 90 | 129 |
| 8:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 92 | 158 |
| 8:00.0 | 4,375m | 1:49.7 | 265 | 1212 | 92 | 162 |
| 8:00.0 | 4,403m | 1:49.0 | 270 | 1229 | 93 | 166 |
| 8:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 93 | 169 |
| 8:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 96 | 151 |
| r3,549m |
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Workout Graph
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