Ilkka Korhonen 45:05 BikeErg
21,722
Meters
45:05.5
Time
2:04.5
Pace
688
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 81 |
| Revolution Count | 3695 |
| Power/kg | 2.02 |
| Drag Factor | 68 |
March 11, 2024 21:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.5 | 21,722 | 2:04.5 | 181 | 923 | 81 | 120 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 82 | 111 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 84 | 115 |
| 15:00.0 | 2,436 | 2:03.1 | 187 | 944 | 83 | 119 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 83 | 118 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 909 | 81 | 122 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 82 | 124 |
| 35:00.0 | 2,394 | 2:05.3 | 178 | 912 | 81 | 129 |
| 40:00.0 | 2,388 | 2:05.6 | 177 | 907 | 81 | 124 |
| 45:00.0 | 2,382 | 2:05.9 | 175 | 902 | 81 | 125 |
| 45:05.5 | 32 | 2:51.8 | 69 | 537 | 55 | 122 |
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Workout Graph
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