Ilkka Korhonen 6x8:00/2:00r SkiErg
11,672m
Meters
48:00.0
Time
2:03.3
Pace
752
Calories
171
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
| Stroke Count | 2260 |
| Drag Factor | 77 |
March 15, 2024 17:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,672m | 2:03.3 | 186 | 941 | 45 | 171 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 44 | 152 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 44 | 159 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 45 | 168 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 45 | 175 |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 48 | 184 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 49 | 192 |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.