Ilkka Korhonen 15x0:30/0:30r SkiErg
1,878m
Meters
7:30.0
Time
1:59.8
Pace
121
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,814m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 57 |
| Stroke Count | 596 |
| Drag Factor | 93 |
April 15, 2024 16:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 57 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 58 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 62 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 64 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 66 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 66 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 66 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 64 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 66 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 46 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 46 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 44 | |
| r936m |
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Workout Graph
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