Ilkka Korhonen 6x1:00/0:30r row
1,566m
Meters
6:00.0
Time
1:54.9
Pace
112
Calories
154
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 9:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 145 |
April 20, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 21 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 140 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 163 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 161 |
| r199m |
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Workout Graph
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