Ilkka Korhonen 8x1000m/1:00r SkiErg
8,000m
Meters
31:43.5
Time
1:58.9
Pace
532
Calories
169
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 39:43.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 46 |
| Stroke Count | 1474 |
| Drag Factor | 106 |
May 02, 2024 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 8,000m | 1:58.9 | 208 | 1015 | 46 | 169 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 45 | 161 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 46 | 170 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 44 | 173 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 49 | 175 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 47 | 128 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 47 | 181 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 44 | 185 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 47 | 185 |
| r156m |
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Workout Graph
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