Ilkka Korhonen 6x8:00/2:00r SkiErg
11,559m
Meters
48:00.0
Time
2:04.5
Pace
737
Calories
167
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 47 |
| Stroke Count | 2353 |
| Drag Factor | 69 |
May 07, 2024 14:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,559m | 2:04.5 | 181 | 923 | 47 | 167 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 45 | 153 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 47 | 156 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 47 | 168 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 47 | 170 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 48 | 175 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 48 | 181 |
| r547m |
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Workout Graph
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