Ilkka Korhonen 5000m BikeErg
5,000
Meters
8:29.5
Time
1:41.9
Pace
199
Calories
177
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 100 |
| Revolution Count | 846 |
| Power/kg | 3.69 |
| Drag Factor | 69 |
June 02, 2024 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:29.5 | 5,000 | 1:41.9 | 331 | 1438 | 199 | 100 | 177 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 19 | 99 | 161 |
| 0:50.9 | 1,000 | 1:41.8 | 332 | 1441 | 20 | 100 | 165 |
| 0:51.2 | 1,500 | 1:42.4 | 326 | 1421 | 20 | 100 | 173 |
| 0:50.9 | 2,000 | 1:41.8 | 332 | 1441 | 20 | 100 | 174 |
| 0:50.7 | 2,500 | 1:41.4 | 336 | 1455 | 20 | 101 | 177 |
| 0:51.0 | 3,000 | 1:42.0 | 330 | 1435 | 20 | 101 | 176 |
| 0:50.9 | 3,500 | 1:41.8 | 332 | 1441 | 20 | 100 | 177 |
| 0:50.8 | 4,000 | 1:41.6 | 334 | 1448 | 20 | 100 | 176 |
| 0:50.7 | 4,500 | 1:41.4 | 336 | 1455 | 20 | 101 | 198 |
| 0:50.8 | 5,000 | 1:41.6 | 334 | 1448 | 20 | 100 | 195 |
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Workout Graph
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