Ilkka Korhonen 4000m BikeErg
4,000m
Meters
6:39.5
Time
1:39.8
Pace
165
Calories
180
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 99 |
| Revolution Count | 665 |
| Power/kg | 3.91 |
| Drag Factor | 73 |
August 21, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.5 | 4,000m | 1:39.8 | 351 | 1509 | 99 | 180 |
| 1:21.2 | 800m | 1:41.5 | 335 | 1451 | 98 | 173 |
| 1:20.4 | 1,600m | 1:40.5 | 345 | 1486 | 99 | 178 |
| 1:19.9 | 2,400m | 1:39.8 | 351 | 1509 | 100 | 181 |
| 1:19.3 | 3,200m | 1:39.1 | 359 | 1536 | 101 | 185 |
| 1:18.6 | 4,000m | 1:38.2 | 369 | 1570 | 102 | 184 |
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Workout Graph
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