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Mikko Sävilahti 8000m row

8,000

Meters

31:44.0

Time

1:59.0

Pace

528

Calories

150

Heart Rate

Average Watts208
Calories Per Hour998
Stroke Rate24
Stroke Count779
Drag Factor109

May 21, 2025 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:44.0 8,000 1:59.0 208 998 528 24 150
1:51.0 500 1:51.0 256 1167 36 29 131
1:58.3 1,000 1:58.3 211 1004 33 25 137
1:59.6 1,500 1:59.6 205 993 33 25 141
1:59.0 2,000 1:59.0 208 998 33 25 143
2:00.9 2,500 2:00.9 198 952 32 25 143
2:00.0 3,000 2:00.0 203 990 33 24 147
2:01.3 3,500 2:01.3 196 949 32 24 148
1:59.8 4,000 1:59.8 204 991 33 22 153
1:59.9 4,500 1:59.9 203 990 33 22 153
2:00.9 5,000 2:00.9 198 952 32 25 154
2:00.8 5,500 2:00.8 199 953 32 27 154
2:00.6 6,000 2:00.6 200 985 33 25 156
2:01.9 6,500 2:01.9 193 945 32 25 157
2:01.6 7,000 2:01.6 195 947 32 23 157
1:55.1 7,500 1:55.1 230 1063 34 22 164
1:53.3 8,000 1:53.3 241 1112 35 25 166

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Workout Graph

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