Mikko Sävilahti 8000m row
8,000
Meters
31:44.0
Time
1:59.0
Pace
528
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 109 |
May 21, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 8,000 | 1:59.0 | 208 | 1014 | 24 | 150 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 131 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 137 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 25 | 141 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 143 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 25 | 143 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 | 147 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 24 | 148 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 153 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 22 | 153 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 25 | 154 |
| 2:00.8 | 5,500 | 2:00.8 | 199 | 983 | 27 | 154 |
| 2:00.6 | 6,000 | 2:00.6 | 200 | 986 | 25 | 156 |
| 2:01.9 | 6,500 | 2:01.9 | 193 | 964 | 25 | 157 |
| 2:01.6 | 7,000 | 2:01.6 | 195 | 969 | 23 | 157 |
| 1:55.1 | 7,500 | 1:55.1 | 230 | 1089 | 22 | 164 |
| 1:53.3 | 8,000 | 1:53.3 | 241 | 1128 | 25 | 166 |
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Workout Graph
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