Mikko Sävilahti 10x500m/1:00r row
5,000
Meters
17:44.4
Time
1:46.4
Pace
380
Calories
155
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 27:44.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 166 |
June 04, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 5,000 | 1:46.4 | 290 | 1298 | 30 | 155 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 137 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | 145 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 150 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 152 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 155 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 160 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 161 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 163 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 165 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 162 |
| r98 |
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Workout Graph
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