Mikko Sävilahti 5x500m/2:00r row
2,500
Meters
8:36.1
Time
1:43.2
Pace
198
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 18:36.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 112 |
June 09, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,500 | 1:43.2 | 318 | 1395 | 31 | 149 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 137 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 147 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 152 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 155 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 155 |
| r58 |
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Workout Graph
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