Mikko Sävilahti 5x100m/1:00r row
500m
Meters
1:28.7
Time
1:28.7
Pace
47
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 579m |
| Overall Time | 6:28.7 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 45 |
| Stroke Count | 66 |
| Drag Factor | 206 |
April 04, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r79m |
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Workout Graph
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