Mikko Sävilahti 10x100m/0:30r row
1,000m
Meters
2:59.6
Time
1:29.8
Pace
91
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 7:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 209 |
April 09, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 1,000m | 1:29.8 | 483 | 1963 | 40 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r168m |
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Workout Graph
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