Mikko Sävilahti 10x200m/1:00r row
2,000m
Meters
6:30.9
Time
1:37.7
Pace
170
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 16:30.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 220 |
April 20, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 1:37.7 | 375 | 1590 | 23 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 23 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 23 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 23 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 23 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 23 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 23 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 23 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 23 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 23 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 23 | |
| r164m |
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