Mikko Sävilahti 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 94 |
December 29, 2021 15:38:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 850 | 425 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 30 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
| 5:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 15 |
| 6:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 30 |
| 7:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 8:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 9:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 29 |
| 10:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 |
| 11:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 12:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 |
| 13:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 16 |
| 14:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 17 |
| 15:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 29 |
| 16:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 16 |
| 17:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 17 |
| 18:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 30 |
| 19:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 14 |
| 20:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 16 |
| 21:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 |
| 22:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 15 |
| 23:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 15 |
| 24:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
| 25:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 14 |
| 26:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 |
| 27:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 28 |
| 28:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 14 |
| 29:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 15 |
| 30:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 32 |
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Workout Graph
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