Mikko Sävilahti 2x100m/0:30r row
200
Meters
0:32.6
Time
1:21.5
Pace
21
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 236 |
| Overall Time | 1:32.6 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 50 |
| Stroke Count | 27 |
| Drag Factor | 210 |
March 15, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 50 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r36 |
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Workout Graph
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