Mikko Sävilahti 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 122 |
December 09, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 23 | 160 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 148 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 154 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 161 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 164 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.