Damian McKeon 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
299
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 114 |
August 04, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 663 | 22 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 24 |
| 5:10.8 | 1,500 | 5:10.8 | 12 | 340 | 10 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 25 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 24 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 25 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 24 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 24 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 25 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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