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Damian McKeon 40:55.0 row

10,000

Meters

40:55.0

Time

2:02.7

Pace

649

Calories

Average Watts189
Calories Per Hour951

March 20, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m slow and steady @ sub 2:10/500m
500m sprint at 1:46ish/500m
repeat