Damian McKeon 18:44.5 row
5,000
Meters
18:44.5
Time
1:52.4
Pace
358
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
August 21, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
did fartleks 1st, 3rd, 7th and 9th 500 in 140's, the balance in 150's. No rest Plank 1:10