18:57.7 row on September 30, 2017

Damian McKeon 18:57.7 row

5,000

Meters

18:57.7

Time

1:53.7

Pace

353

Calories

Average Watts	238
Calories Per Hour	1117

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Twins came in to show me something and added about 10 seconds to the first 500m. Spent the rest of the time catching up.