5,000m row on December 06, 2017

Damian McKeon 5,000m row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m warmup
rest
1000m in 3:24.4
rest
1000m in 3:30.3
rest
1000m in 3:25.2
rest
1000m cooldown