Damian McKeon 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 135 |
January 26, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 26 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 25 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 27 |
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Workout Graph
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