Damian McKeon 5000m row
5,000
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 147 |
January 29, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 26 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 26 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 26 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.