Damian McKeon 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 147 |
February 07, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 26 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 25 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 25 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 27 |
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Workout Graph
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