Damian McKeon 19:47 row
5,013
Meters
19:47.1
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 135 |
July 05, 2018 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,013 | 1:58.4 | 211 | 1025 | 25 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 25 |
| 15:43.3 | 2,000 | 2:00.5 | 200 | 988 | 26 |
| 19:35.9 | 1,013 | 1:54.8 | 231 | 1096 | 25 |
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Workout Graph
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1932, started 10k but finished hard 5k. 07:42 for the first 2k (prepping for physical)