Damian McKeon 10000m row
10,000
Meters
39:36.9
Time
1:58.8
Pace
663
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 134 |
July 17, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1004 | 663 | 25 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 25 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 932 | 32 | 25 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 26 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 2:01.0 | 8,000 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:00.8 | 8,500 | 2:00.8 | 199 | 953 | 32 | 25 |
| 2:00.0 | 9,000 | 2:00.0 | 203 | 990 | 33 | 27 |
| 1:59.9 | 9,500 | 1:59.9 | 203 | 990 | 33 | 27 |
| 1:54.3 | 10,000 | 1:54.3 | 234 | 1102 | 35 | 28 |
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Workout Graph
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