Damian McKeon 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
302
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 160 |
August 04, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 23 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 28 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 567 | 21 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 20 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 20 |
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Workout Graph
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First 2k in 7:19. then drills/cooldown for 3k more